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Why Macros Matter if You Want to Lose Weight and Feel Your Best

Food is so often surrounding by anxiety, duty, guilt or pleasure.  But when you strip away the clever packaging, tasty engineering and the stigma about which food is “right” or “wrong,” food is just made of protein, fats and carbs.

It is a little strange to acknowledge this since food is the source of so many emotionally-charged opinions.  From the American Heart Association to your next door neighbor, we are constantly being inundated with information about the latest research on restaurants, fad diets, ethical food sources, organic, non-GMO, cholesterol and the environmental impact all of these choices have.  A good understanding of nutrition comes from a foundation of knowing the basic biochemistry of what makes up our food at the molecular level.

There are three macronutrients, called “macro” because they are the main, big ones.  These are proteins, fats and carbohydrates and together they are the building blocks for the...

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Still Not Losing Weight on the Keto Diet? 8 Tips on How to Be Successful

Is Keto a Quick Fix to Weight Loss?

There is a mountain of cultural buzz surround all things Keto.  Since the Atkin’s Diet craze of the early 00s, the term “low carb” has been a household phrase.  More recently with the Paleo Diet popularity, there has been a resurgence of the love and appreciation of the health benefits of saturated fats including butter, coconut oil and animal fats.  But a mystery (and for some, anxiety) continues to cloud the ideal way to use the keto diet for weight loss.  Even attaching the suffix “diet” to a term implies that its sole purpose is to shed as many pounds as possible and the same stigma has occurred with this high fat / low carb approach to nutrition, causing a massive schism in the health and fitness industry about carbohydrates.  Okay, are carbs evil or not?

In an attempt to clarify this mystery of the effectiveness of Keto, I want to bring as unbiased as possible of an exploration of the...

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Eat Your Meat: Raw or Cooked?

The ever-evolving world of nutritional awareness has created a new debate that will be the topic of our discussion today.  Within the keto-carnivore and paleo communities, nobody questions whether meat is essential for human health, but new questions are emerging regarding the optimal way to consume our most precious resource.  The debate hinges on whether to cook our meat or to go full caveman and consume it raw. 

It seems very attractive to mimic the nature that surrounds us, wolves and bear certainly don’t cook their meat, even the brilliant dolphins and octopi of the oceans consume their prey raw.  Are we humans any different?  Is our biology and physiology so far removed from animal nature that we need to cook our meat?  And just because we have the intelligence required to make a fire, does that mean we should throw our food into it?

This topic contains many variables: nutrients in red meat including vitamins and amino acids, the...

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