A Beginner's Guide to Intermittent Fasting

You’ve probably heard of intermittent fasting in some way, shape, or form and you’ve likely formed some sort of opinion about it based on your experience or the information you’ve been presented.  If it’s something you’ve been considering to help your weight loss plan or you simply want more information, here is a beginner’s guide to intermittent fasting.

What is Intermittent Fasting

Intermittent Fasting (IF) really couldn’t be simpler: you go for a period of time when you are eating, and then a period of time when you are not eating. In fact, you already do this because you eat during the day and then don’t eat while you are sleeping.  IF has a lot of hype around it, for great reasons which we will get into, but really it is the more basic and obvious thing in the world. Eat. Then don’t eat for a while. And that’s your day.

You may be asking yourself if IF is safe, since you’ve been told all your life that...

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