A Weight Loss Workout Plan You Can Enact At Home: 3 Pro Tips

I take it for granted sometimes that by understanding the principles of strength and conditioning, it’s easy for me to whip up a workout I can do anytime, anywhere with or without equipment.  I’ve just been doing it for so long that I don’t even need to think about it. The truth is that once you understand a few fundamentals, you’ll be able to make up a great workout just as easily.

Keep Moving

My first choice, training methodology for body recomposition will always be heavy compound movements (like squats, deadlifts and cleans) with good technique, progressively increasing weight over time.  Building muscle will help you increase your resting metabolic rate, and therefore burn more energy throughout the day, even while you are not exercising. 

But in the absence of a barbell, or if you a super new to strength training, there’s no reason you can’t have a results-producing workout routine in the comfort of your own home.  The...

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