A Beginner's Guide to Intermittent Fasting

You’ve probably heard of intermittent fasting in some way, shape, or form and you’ve likely formed some sort of opinion about it based on your experience or the information you’ve been presented.  If it’s something you’ve been considering to help your weight loss plan or you simply want more information, here is a beginner’s guide to intermittent fasting.

What is Intermittent Fasting

Intermittent Fasting (IF) really couldn’t be simpler: you go for a period of time when you are eating, and then a period of time when you are not eating. In fact, you already do this because you eat during the day and then don’t eat while you are sleeping.  IF has a lot of hype around it, for great reasons which we will get into, but really it is the more basic and obvious thing in the world. Eat. Then don’t eat for a while. And that’s your day.

You may be asking yourself if IF is safe, since you’ve been told all your life that...

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12 Things You Can Track Besides Your Weight to Prove You’re Getting Healthier

(and one you shouldn’t bother with)

Let’s try to get away from this phrase “weight loss.”  Weight loss could mean you have lost body fat, yes, but it could also mean that you're retaining less water due to less physical or emotional stress.  Weight loss could mean that you don’t have much food in your stomach from yesterday or that you took a big dump this morning. Weight loss could mean that you have been on the Keto diet for 4 days and your kidneys are flushing water or it could mean that you’ve had a stomach flu for a week and are as weak as a kitten.

These are all reasons why we never want to rely on the scale alone to measure our success on getting healthier.  The scale is like that bully in elementary school. It taunts us and teases us, but the more we show an emotional response to those taunts, the more power it has.  Soon you will dread going near the scale. You will do everything in your power to avoid having an...

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