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Still Not Losing Weight on the Keto Diet? 8 Tips on How to Be Successful

Is Keto a Quick Fix to Weight Loss?

There is a mountain of cultural buzz surround all things Keto.  Since the Atkin’s Diet craze of the early 00s, the term “low carb” has been a household phrase.  More recently with the Paleo Diet popularity, there has been a resurgence of the love and appreciation of the health benefits of saturated fats including butter, coconut oil and animal fats.  But a mystery (and for some, anxiety) continues to cloud the ideal way to use the keto diet for weight loss.  Even attaching the suffix “diet” to a term implies that its sole purpose is to shed as many pounds as possible and the same stigma has occurred with this high fat / low carb approach to nutrition, causing a massive schism in the health and fitness industry about carbohydrates.  Okay, are carbs evil or not?

In an attempt to clarify this mystery of the effectiveness of Keto, I want to bring as unbiased as possible of an exploration of the...

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