Can You Eat Healthy but still Gain Weight?

When I started my road to get healthy and lift weights many years ago, I was extremely dedicated to the Paleo Diet.  (Read my own weight loss transformation story here).  At the time, I worked at Starbucks and managed an entire year there without consuming any sugar. Surrounded constantly by froofy, sugary beverages, I was steadfast.  I would have a monthly emotional breakdown to my husband and ask him why I couldn’t lose weight faster.

It took me looking hard and honestly at my habits to admit that I was simply just eating too much to be aggressively losing body fat.  I felt better than I ever had, my energy was amazing and my training was stellar. Sure, my body composition was changing gradually and looking back, I am really amazed at how slowly but consistently that progress took place.  I wasn’t doing anything wrong, per say, and I contribute much of my strength gains during that period of time to not overly restricting calories. 


Continue Reading...

Get in touch!

We would love to hear from you.  Please reach out directly to [email protected] for questions on coaching, programs or general info.

Or enter your info below to subscribe to our email list.