Eat Your Meat: Raw or Cooked?

The ever-evolving world of nutritional awareness has created a new debate that will be the topic of our discussion today.  Within the keto-carnivore and paleo communities, nobody questions whether meat is essential for human health, but new questions are emerging regarding the optimal way to consume our most precious resource.  The debate hinges on whether to cook our meat or to go full caveman and consume it raw. 

It seems very attractive to mimic the nature that surrounds us, wolves and bear certainly don’t cook their meat, even the brilliant dolphins and octopi of the oceans consume their prey raw.  Are we humans any different?  Is our biology and physiology so far removed from animal nature that we need to cook our meat?  And just because we have the intelligence required to make a fire, does that mean we should throw our food into it?

This topic contains many variables: nutrients in red meat including vitamins and amino acids, the...

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