Primal Pillars strength coaching is not only about gaining physical strength, but also mental strength. We will help you carve out a lifestyle that guides you to achieve mastery of your movement and the rhythm of your daily life.
Customized Strength Training program delivered to you through online portal complete with video instruction
Weekly form feedback from Coach Hill
Regular Nutrition Strategy check-ins
Mobility, rehab and cardio recommendations for your off-days
for a 1 hour session
Serving the Salt Lake Valley.
Customized training based on your individual goals.
Maintaining one session per week also includes regular consultations on nutrition and healthy habit structuring.
Self-directed Powerlifting Program drip fed to you over 12 weeks
Exclusive coaching content on training and nutrition strategy
Access to massive exercise library
Elite-level coaching without paying the big bucks
Get feedback on your lifting form directly from Coach Hill. Submit videos of up to 5 lifts and receive thoughtful critique on your movement.
After filling out an in-depth form on your current lifestyle, you will be given a write-up of key points to focus on to improve your nutrition, training and daily routine. You will be given the chance to schedule a phone consultation with Coach Hill to discuss this in depth.
"I love how working out pushes us to be in the moment. When I'm doing hard stuff, I have to actually think about doing the hard stuff while I'm doing it. In that way, working out has been meditative and I enter the day with a more positive mind set. "
“My career as a strength and nutrition coach stems from a pursuit of my own optimal health and pain-free movement. While living in the back woods of Northern Maine, I discovered how difficult it was to perform daily functions without a base of fitness and proper lifting mechanics. Cutting and stacking eight cords of firewood for winter, I found myself with debilitating back soreness and went to bed exhausted each night from my lack of physical conditioning. Ready to make a change, my husband and I taught ourselves Powerlifting with a set of dumbbells and from that point on lifting grew into a passionate endeavor.
Since entering the coaching field, I have focused mainly on helping individuals develop self-empowerment and mental strength through the process of gaining physical strength. I love watching how people first approach a heavy barbell. Are they timid and nervous or are they fierce and aggressive? Over months of working with a person, this often changes and their approach of the barbell begins to mirror their approach to their own life.
As a strength coach, I place an emphasis on proper technique along with mobility to make sure you not only get strong, but also maintain good range of motion and flexibility. My concern is helping you find longevity in your exercise so that you can continue being active well into the winter years of your life.
My approach to nutrition focuses on educating you about how to structure your meals to fuel you for an active lifestyle and to help you develop a lean and strong physique. My highest nutrition philosophy influences include the latest research into the healing benefits of a Keto lifestyle along with the principles of the Weston A. Price foundation which promotes a diet devoid of any nutrient deficiencies. I want to educate you on the how and why so that you can become the MASTER OF YOUR OWN BODY.
-Hill Goldstein, CSCSContact Your Coach
"A coach is like a tour guide to a place you already know."
What is Primal Pillars all about?
When we talk about “holistic” health practices, you can think “whole” - meaning that we take the whole picture of your habits into account when creating awareness of your health. So, we don’t simply count macros or track calories and we don’t prescribe massive amounts of cardio for weight loss. What we do is take into account the following holistic indicators of your health:
One we have that big picture, we will make adjustments to your nutrition and daily habits to find you the right rhythm for your lifestyle. We use methods like intermittent and prolonged fasting, Ketogenic nutrition and proper sleep hygiene to help you reach your goals.
This is not a process in which you follow a meal plan or a specific set of rules, but rather one in which you USE YOUR BRAIN to think critically about your habits, making adjustments as necessary. After all, no one knows your body better than you.
Since there is so much conflicting information and bro-science out there, our job is to illuminate to you what a healthy existence could look like FOR YOU. And guess what...that won’t look the same from person to person. Your path of discovery starts today. Your journey is your own and we are here to be the tour guide.